Take a Brain-check with Health and Fitness Travel’s Exclusive Mental Makeover Retreat™ in Italy

With 2017 looking to be the year of mental health awareness, Health and Fitness Travel, the leading specialists in tailor-made wellness holidays worldwide, has today launched The Mental Makeover Retreat™ in Italy. Led by international master of mind-improvement and celebrity coach; Steve McKeown, this ground-breaking wellness retreat launches this June and September held at the luxurious Ti Sana Detox Retreat & Spa near Milan and Lake Como, with more destinations and dates to follow.
A healthy mind lives in a healthy body and mental health is imperative for physical well-being. It’s estimated that 1 in 4 adults in England experience mental health problems in any given year. With longer working hours and increasing pressures, both professionally and personally, mental health issues are more prevalent than ever. This unique psychological programme works by combining state-of-the-art tools to improve your personal and professional performance, and achieve your full potential.

Whether you suffer from anxiety, brain fog, weight or sleep issues, lack of direction, or are simply in need of a recharge, this life-changing retreat will break down the barriers that are keeping you from success, and kick-start your journey to becoming your best self. Unmanaged thoughts adversely affect our energy and physical health and the connection between our brain and immune system is proven; not managing your thinking and beliefs is detrimental to your health and well-being.

Speaking about the motivation behind The Mental Makeover, Steve McKeown says; “I wanted to design a retreat with Health and Fitness Travel that is unique and has never been available before, a retreat that will not only be extremely relaxing and fun but will enable you to regain control of your cognition, challenge your assumptions andrid you of those limitations that have held you back in your life. Being away from the distractions and stresses of normal daily life that can sometimes cause restraints, makes our retreat at Ti Sana the perfect environment for change”.

Set within a backdrop of rolling green hills and wineries, Ti Sana Detox Retreat & Spa is a 18th century hamlet, boasting 22 luxury suites, a medical spa and tailored wellness programmes, providing the perfect location for those wanting to get away from it all and fully focus on mind rejuvenation and healing.

Retreat participants will have full access to Ti Sana’s luxury spa facilities, delicious organic vegan cuisine and a wide range of holistic therapies and fitness activities. Guests may wish to partake in healthy cookery classes, take morning walks in the lush Italian countryside, go on an excursion to nearby Lake Como, or simply unwind in the stunning, tranquil environment offered at Ti Sana.

A six-night break at Ti Sana on The Mental Makeover Retreat costs £2,920pp based on 2 people sharing, or £3,050pp for single occupancy. Price includes accommodation, full board, return flights and transfers.

For more information visit www.healthandfitnesstravel.com or call 0203 397 8891