the gym

Welcome to the Body Zone

The Nightclub Vibe Descending down the stairs to this underground studio is similar to entering a nightclub. The studio where the classes take place is lit up with funky lighting and the music is pumping, so i...
Bella Derma Aesthetics

The Skin Saviour

For youthful, glowing skin and a subtle has she or hasn't she͛.....you need to read on! Walking around Brighton, I see women that look great for their age with smooth radiant skin! Having been in the fash...
dynamic hot yoga

The Heat Is On

Dynamic Hot Yoga....Here is where you feel the burn!  I have been going to DYNAMIC HOT YOGA for many years now, also partaking in the occasional different style of class elsewhere, such as ‘Vinyasa’ and ‘Bikr...

Fit As a Fiddle

Summer is arriving and beach ready bodies for both men and women suddenly spring to mind. We asked personal trainer Ross Gaffney how we can all shift some weight safely and effectively...

Christmas Calorie Count

Before you’ve stuffed the turkey and stockings alike make sure your body is ready for the festive food this Christmas With the Christmas countdown commencing I thought it fitting to base this article on pr...

Beauty Notes

Freeze that fat Forget the cabbage soup diet; it’s done, it's dusted, it's compost! Want to lose inches? Freeze that fat in time for Christmas? Whether it’s your spare tyre, your love handles or man boobs, we ...