How to Resolve Small Breast Depression
Can Breast Implants Help With Small Breast Depression?
Small breast depression is a recognised issue for women of all ages. For some, it starts in adolescence when young women notice their body changes in different ways to those around them. For others, it’s an issue that develops later in life and greatly impacts their self-esteem and body confidence.
To try and overcome small breast depression, women around the world have created ways to change how their body looks, from using padded bras to cleverly contouring their cleavage. But what other options are there? And is small breast surgery a realistic option to help people feel happier in their own skin? Let’s explore the options.
Non-Invasive Measures
Before anyone jumps straight to the idea of a boob job with small boobs, we must point out other options to try. While exercise and diet sound like terrible cliches, they really can have huge benefits, both mentally and physically.
Certain exercises, particularly those focusing on strengthening the chest muscles, can really affect the look of your natural breasts. It strengthens your pec muscles, which boosts your breasts and helps to improve posture. Follow this up with a diet rich in soy, milk and nuts as the fats and hormones in these foods contribute towards breast growth!
While some people may find these actions improve both their physical appearance and mental health, it’s not always enough. Small breast depression is so deeply rooted in others that it’s hard to shake off the daily negative thoughts and low self-esteem. If this sounds familiar to you, it may be time to look at more intensive options.
Small Breast Surgery
Whether small breast depression is something you’ve suffered from for a while or it’s a more recent development, you can take control of your body shape and find your inner confidence. Breast enlargement surgery is one of the most popular forms of surgery in the UK and is suitable for people from all walks of life.
For the best results, find a clinic that offers a full consultation service where you can speak to a surgeon about the best size for your natural body shape and frame. This includes thinking about your future and any likely changes to your lifestyle, such as having children.
While increasing the size of your breasts with surgery is a way to tackle small breast depression, it’s not a decision to make lightly. Make sure you do your research and are certain it’s the right option for you. We understand that, for many people, all they want is to feel confident in their own skin and to look in proportion.
The Impact of Social Media on Small Breast Depression
With 4.76 billion people around the world now using social media (that’s more than half of the population!), we’ve never been more aware of our own self-image and how it compares to the “perfect” bodies we see online.
There’s a deep-rooted link between how we look and how we feel, so it’s no wonder small breast depression is on the rise. It’s important to remember that what you see online isn’t an accurate representation of how bodies should look. While there are solutions out there to change your body image, take some time to think about how it’s going to affect you mentally, too. After all, you want any changes to have a positive impact on both body and mind.