Health & Beauty

Health & Beauty

Q&A Women Fitness

Q: Are there different exercises that would benefit women more than men? A: Absolutely. The best example would be core work, for example, pelvic floor strengthening, which is extremely beneficial to women post...

Brighton’s Relaxation Sanctuary

Anya Zervudachi discovered Trafalgar Street's hidden gem when she found relaxation in Chutima Therapy After an exceptionally stressful week at work, I decided to invest the money I would normally have spent ‘d...

Washboard Abs

During the winter months most of us aren’t keen to stress about an inch of tummy fat hanging over our buckle. Winter coats, baggy jumpers and loose tracksuit bottoms allow us to avoid the worry without thought....

Spring – Legs, Bums & Tums

With spring coming into full bloom, it’s time to get into the gym and start work on those legs, bums and tums so you are ready to hit the beach when summer arrives. Therefore, we caught up with LA Fitness Ge...

Body Talk

Get yourself looking good and feeling great this spring with Brighton Beautiful owner Jackie Holden Jackie Holden, owner and manager of Brighton Beautiful, is a highly qualified and skilled Independent Nurse P...

Only The Best

From Catherine Anderson, Matron at Nuffield Health Brighton Hospital Nuffield Health is proud to have championed the use of matrons throughout its 52-year history. We believe their professionalism and pride in...

The Beauty Solution

The very latest technology in skin care treatment is now available in the heart of Lewes. The Beauty Rooms has recently installed the Lynton IPL skincare technology, allowing the most advanced forms of skin ...

Revolutionising Skin Care

Langtons Hair and Beauty salon has introduced the new revolutionary Skintech treatments, edging them ahead of the competition Langtons has raised the bar for salons across the county. The chic hair and beau...

Lewes’ Hairdressing Hub

The Hair Parlour in Lewes has built a great reputation in a short time and Daniel White finds out what it so appealing. When you step into The Hair Parlour it is clear that you are not dealing with a Cowboy Ha...