Simple Tips For Creating A Healthier Home Environment
If you’re looking to create a healthier, happier and greener home in 2023, there are plenty of ways you can work towards your goal quickly, easily and without breaking the bank! Here are some simple tips that will make your living space a healthier environment.
Decluttering your space
Mess and clutter are mentally taxing, act as dirt traps and prevent your home interiors from feeling calm and relaxing. Invest in good hidden storage, get into the habit of regularly decluttering and do a big seasonal clearout to take unwanted things to recycle and local charity shops.
Benefits of going organic
Switch your damaging chemical cleaners for your own combinations of bicarbonate of soda, vinegar and lemon. You’ll find plenty of traditional recipes online that use natural ingredients such as essential oils. And if you love to burn candles, move away from toxic paraffin wax and choose soy, coconut or beeswax instead.
Filter your tap water
Tap water is chlorinated and filled with other minerals and additives, including fluoride, in proportions that nature never intended. Filter your tap water and you’ll enjoy a healthier drink all year round.
Add houseplants
Did you know that indoor air pollution can be twice as high indoors as outdoors? That’s bad news when we spend so much time in our homes. But houseplants work to counteract pollutants by releasing pure oxygen and acting as natural purifiers. Great choices for low-maintenance care include peace lilies, spider plants, aloe vera and ivy.
Top lighting tips
If you are squinting in the evenings, invest in beautiful task-based lighting for your work and reading, and consider using blue-light-blocking bulbs after dark. Blue light keeps us awake because our bodies believe it’s dawn. Adjustable lights and colour-changing light bulbs are a great way to add atmosphere, warmth and mood to your home, whilst maintaining your natural circadian rhythm. Lighting specialists like Decor Harrogate offer a great range of lighting, lampshades and more, perfect for creating a healthier home environment in 2023.
Consider an air purifier
An air purifier works to remove chemicals, toxins and particulates from the air and it can be a great choice if you live in a city or near a road. If you are away from pollution sources, open windows work just as well!
Choose natural products
It’s also a good idea to make smart choices when you upgrade your soft furnishings or redecorate. For example, standard paint releases VOCs – volatile organic compounds – which are believed to be bad for our health. So look for paint choices that are advertised as being VOC-free. Consider using rugs that can be shaken outside, rather than carpets that need professional and chemical cleaning. Invest in natural materials for the home such as cotton, wool, rattan and wood rather than plastics and polyesters. These will all help to boost your mental health and well-being.
Enjoy a tech-free space
Make a room in your house completely tech-free – ideally your bedroom. Digital devices emit blue light and UV light which affects your skin and eyes. Try lighting beautiful candles in the evening, switching off your screens and enjoying time with loved ones or reading. This will do more for your health and well-being than you could imagine!