Is Sugar Making You Fat?Words by Adam Lewis Sugar is certainly hot news right now, with questions like, ‘are you eating too much sugar?’...
A Change Is Going To ComeMuay Thai Boxing is slowly on the rise in Sussex and Ruth Ashdown, the female World Number One, talks to...
Race Around the CornerWith February’s Brighton Half Marathon and April’s Marathon rapidly approaching I thought I’d explain about distance running and how to...
New Years Moderation – Your 2014 Diet ResolutionHappy New Year! This is the time of year everyone’s feeling ready for a change, and every magazine is trying...
A ROUND WITH – King & ChasemoreThis month Lynne Edwards heads to the hills at West Hove golf course with fair-weather golfers Ashley Hunt, assistant regional...
