Spring – Legs, Bums & TumsWith spring coming into full bloom, it’s time to get into the gym and start work on those legs, bums...
Seven Simple Nutritional Tips for Summer Fat LossWords by Adam Lewis As days slowly start getting lighter and we begin to book summer holidays it’s natural for...
Is Sugar Making You Fat?Words by Adam Lewis Sugar is certainly hot news right now, with questions like, ‘are you eating too much sugar?’...
Race Around the CornerWith February’s Brighton Half Marathon and April’s Marathon rapidly approaching I thought I’d explain about distance running and how to...
New Years Moderation – Your 2014 Diet ResolutionHappy New Year! This is the time of year everyone’s feeling ready for a change, and every magazine is trying...
